Days 21, 22, 23 & 24!

No I havent given up, I have just been a neglectful blogger. I've hit level 3.. and its alot harder. Some of the moves I am doing are the beginner version and I really feel it. I am very happy with myself for sticking to this.. I must admit I thought I might not but I have.

The effects are noticeable.. the biggest, most noticeable and most important change I have noticed is the constant back pain I have lived with since my last child, has significantly reduced. I know this is because my core strength has improved. My abs and back are stronger which is what I set out to achieve. Job done!